Octopus
Mollusks, common, raw
48 oz of octopus (Mollusks, common, raw) contains 1115 Calories. The macronutrient breakdown is 11% carbs, 12% fat, and 77% protein. This is a good source of protein (362% of your Daily Value), iron (901% of your Daily Value), and vitamin b6 (377% of your Daily Value).
Nutrition Facts
For 48 oz of octopus (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1115 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 653mg | 218% |
| Sodium | 3128mg | 136% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 203g | |
| Calcium | 721mg | 72% |
| Iron | 72mg | 901% |
| Potassium | 4760mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 884mg | 161% |
| Copper | 6mg | 657% |
| Fluoride | – | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 408mg | 97% |
| Manganese | 0.3mg | 15% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 2530mg | 361% |
| Retinol | 612μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 609μg | 1108% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2040IU | |
| Vitamin A | 612μg | 68% |
| Vitamin B12 | 272μg | 11333% |
| Vitamin B6 | 5mg | 377% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 109% |
| Vitamin K | 1μg | 1% |
| Zinc | 23mg | 208% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 15g | |
| Aspartic acid | 20g | |
| Cystine | 3g | |
| Glutamic acid | 28g | |
| Glycine | 13g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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