Octopus
Mollusks, common, raw
40 ½ oz of octopus (Mollusks, common, raw) contains 940 Calories. The macronutrient breakdown is 11% carbs, 12% fat, and 77% protein. This is a good source of protein (305% of your Daily Value), iron (760% of your Daily Value), and vitamin b6 (318% of your Daily Value).
Nutrition Facts
For 40 ½ oz of octopus (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 940 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 551mg | 184% |
| Sodium | 2638mg | 115% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 171g | |
| Calcium | 608mg | 61% |
| Iron | 61mg | 760% |
| Potassium | 4014mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 746mg | 136% |
| Copper | 5mg | 554% |
| Fluoride | – | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 344mg | 82% |
| Manganese | 0.3mg | 12% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 2133mg | 305% |
| Retinol | 516μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 514μg | 934% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1720IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 229μg | 9558% |
| Vitamin B6 | 4mg | 318% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 92% |
| Vitamin K | 1μg | 1% |
| Zinc | 19mg | 175% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 11g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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