Octopus
Mollusks, common, raw
32 oz of octopus (Mollusks, common, raw) contains 743 Calories. The macronutrient breakdown is 11% carbs, 12% fat, and 77% protein. This is a good source of protein (241% of your Daily Value), iron (601% of your Daily Value), and vitamin b6 (251% of your Daily Value).
Nutrition Facts
For 32 oz of octopus (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 435mg | 145% |
| Sodium | 2085mg | 91% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 135g | |
| Calcium | 481mg | 48% |
| Iron | 48mg | 601% |
| Potassium | 3173mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 589mg | 107% |
| Copper | 4mg | 438% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 0.2mg | 10% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1686mg | 241% |
| Retinol | 408μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 406μg | 739% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1360IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 181μg | 7556% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 1μg | 1% |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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