Oats Ven Pongal Recipe

Fat 38%Carbs 47%Protein 15%
Percent Calories

1 Servings of oats ven pongal recipe contains 451 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (84% of your Daily Value), and potassium (15% of your Daily Value).

Makes
3 Servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To begin making the Oats Ven Pongal Recipe we will first cook the Yellow Split Moong Dal. I will be using a pressure cooker to cook the Moong Dal. You can also use the saucepan method.
  2. Rinse the Moong Dal under water and place it in the pressure cooker. Add 3/4 cup of water and cook the Moong Dal, cover the pan, place the weight on and until you hear one whistle. After the first whistle, turn the heat to low and simmer for 3 to 4 minutes. After 3 to 4 minutes, turn off the heat and allow the pressure to release naturally. Keep this aside.
  3. In our next step, we will roast and cook the oats. Heat a tablespoon of ghee in a heavy bottomed pan on medium heat. Add the oats and saute on medium heat until the oats gets lightly toasted. Add in 3/4 cup of water and cook the oats. This will take about 3 to 4 minutes. Keep stirring continuously until the oats is cooked.
  4. Once the oats are cooked, stir in the cooked Moong dal and add some salt to taste. Cover the pan and keep the heat on low, while we proceed to prepare the seasoning.
  5. To make the seasoning for the Oats Ven Pongal; heat 2 tablespoons of ghee on medium heat. Add the cashew nuts and allow it to roast until golden brown. As you notice the cashew nuts changing color, add the ginger, pepper, curry leaves and asafoetida and give the mixture a stir for a few seconds. Turn off the heat.
  6. In the final step, add the seasoning mixture to the Oat Ven Pongal and stir well to combine.
  7. Serve the Oats Ven Pongal along with Coconut Chutney and Oats Sakkarai Pongal for the "Festival of Pongal", for breakfast or even for dinner.
  8. Recipe by: Archana Doshi (source: https://www.archanaskitchen.com/oats-ven-pongal-recipe?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)

Nutrition Facts

For 1 Servings of oats ven pongal recipe (117g)

NutrientValue%DV
Calories451
Fats21g 26%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol33mg 11%
Sodium261mg 11%
Carbs57g 21%
Net carbs33g
Fiber23g 84%
Sugar2g
Protein18g
Calcium334mg 33%
Iron9mg 116%
Potassium707mg 15%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline29mg 5%
Copper1mg 96%
Fluoride7μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium200mg 48%
Manganese5mg 236%
Niacin2mg 11%
Pantothenic acid1mg 25%
Phosphorus511mg 73%
Retinol37μg
Riboflavin (B2)0.2mg 16%
Selenium18μg 33%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU150IU
Vitamin A74μg 8%
Vitamin B120.2μg 10%
Vitamin B60.1mg 11%
Vitamin C0.4mg 0.4%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E9mg 57%
Vitamin K36μg 30%
Zinc4mg 40%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.3g
Lactose1g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats7g 37%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g