Oats Ven Pongal Recipe
1 Servings of oats ven pongal recipe contains 451 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (84% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 Servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Oats
1 cup or 156g
Directions
- To begin making the Oats Ven Pongal Recipe we will first cook the Yellow Split Moong Dal. I will be using a pressure cooker to cook the Moong Dal. You can also use the saucepan method.
- Rinse the Moong Dal under water and place it in the pressure cooker. Add 3/4 cup of water and cook the Moong Dal, cover the pan, place the weight on and until you hear one whistle. After the first whistle, turn the heat to low and simmer for 3 to 4 minutes. After 3 to 4 minutes, turn off the heat and allow the pressure to release naturally. Keep this aside.
- In our next step, we will roast and cook the oats. Heat a tablespoon of ghee in a heavy bottomed pan on medium heat. Add the oats and saute on medium heat until the oats gets lightly toasted. Add in 3/4 cup of water and cook the oats. This will take about 3 to 4 minutes. Keep stirring continuously until the oats is cooked.
- Once the oats are cooked, stir in the cooked Moong dal and add some salt to taste. Cover the pan and keep the heat on low, while we proceed to prepare the seasoning.
- To make the seasoning for the Oats Ven Pongal; heat 2 tablespoons of ghee on medium heat. Add the cashew nuts and allow it to roast until golden brown. As you notice the cashew nuts changing color, add the ginger, pepper, curry leaves and asafoetida and give the mixture a stir for a few seconds. Turn off the heat.
- In the final step, add the seasoning mixture to the Oat Ven Pongal and stir well to combine.
- Serve the Oats Ven Pongal along with Coconut Chutney and Oats Sakkarai Pongal for the "Festival of Pongal", for breakfast or even for dinner.
- Recipe by: Archana Doshi (source: https://www.archanaskitchen.com/oats-ven-pongal-recipe?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)
Nutrition Facts
For 1 Servings of oats ven pongal recipe (117g)
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 21g | 26% |
Saturated fats | 7g | 37% |
Trans fats | 0.2g | |
Cholesterol | 33mg | 11% |
Sodium | 261mg | 11% |
Carbs | 57g | 21% |
Net carbs | 33g | |
Fiber | 23g | 84% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 334mg | 33% |
Iron | 9mg | 116% |
Potassium | 707mg | 15% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 1mg | 96% |
Fluoride | 7μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 200mg | 48% |
Manganese | 5mg | 236% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 511mg | 73% |
Retinol | 37μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 150IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 9mg | 57% |
Vitamin K | 36μg | 30% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |