Oats Avena

Granvita

Fat 23% Carbs 64% Protein 13%
Percent Calories

⅓ taza of oats avena (Granvita) contains 105 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For ⅓ taza of oats avena (30g)

Nutrient Value %DV
Calories 105
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats
Cholesterol
Sodium 2mg 0.1%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar 0g
Protein 3g
Calcium 10mg 1%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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