Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar

Better Oats

Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar
Fat 17% Carbs 68% Protein 15%
Percent Calories

1 pouch of oatmeal, with flax seeds, 100 calorie, quick cooking, maple & brown sugar (Better Oats) contains 100 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 pouch of oatmeal, with flax seeds, 100 calorie, quick cooking, maple & brown sugar (28g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 0.5g
Protein 4g
Calcium 100mg 10%
Iron 4mg 45%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes