Oatmeal Squares, Maple & Brown Sugar Flavor

Quaker

Fat 10% Carbs 79% Protein 11%
Percent Calories

¾ cup of oatmeal squares, maple & brown sugar flavor (Quaker) contains 180 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of iron (101% of your Daily Value).

Nutrition Facts

For ¾ cup of oatmeal squares, maple & brown sugar flavor (45g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 11g
Protein 5g
Calcium 20mg 2%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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