Oatmeal Squares

Nature Valley

Fat 40% Carbs 52%
Percent Calories

1 bar of oatmeal squares (Nature Valley) contains 166 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 474 Calories per 100g.

Nutrition Facts

For 1 bar of oatmeal squares (35g)

Nutrient Value %DV
Calories 166
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol
Sodium 147mg 6%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 8%
Sugar 9g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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