Oatmeal Raisin Cookie

English Bay Gourmet

Fat 35% Carbs 60%
Percent Calories

1 cookie of oatmeal raisin cookie (English Bay Gourmet) contains 160 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 421 Calories per 100g.

Nutrition Facts

For 1 cookie of oatmeal raisin cookie (38g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 12g
Protein 2g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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