Oatmeal Cranberry Walnut Crunch Cookie

Papa Gino's

Fat 35% Carbs 61%
Percent Calories

1 cookie of oatmeal cranberry walnut crunch cookie (Papa Gino's) contains 489 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 431 Calories per 100g.

Nutrition Facts

For 1 cookie of oatmeal cranberry walnut crunch cookie (113g)

Nutrient Value %DV
Calories 489
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 500mg 22%
Carbs 75g 27%
Net carbs 72g
Fiber 3g 11%
Sugar 41g
Protein 6g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 41g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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