Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79% Protein 14%
Percent Calories

8 tbsp of oatmeal (Cereals, Quaker, dry rolled oats) contains 134 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (9% of your Daily Value), fiber (17% of your Daily Value), and magnesium (11% of your Daily Value).

Nutrition Facts

For 8 tbsp of oatmeal (40g)

Nutrient Value %DV
Calories 134
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 17%
Sugar 1g
Protein 5g
Calcium 14mg 1%
Iron 1mg 14%
Potassium 129mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 16%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 46%
Niacin 2mg 10%
Pantothenic acid
Phosphorus 138mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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