Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79% Protein 14%
Percent Calories

⅜ cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 100 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (7% of your Daily Value), fiber (13% of your Daily Value), and magnesium (8% of your Daily Value).

Nutrition Facts

For ⅜ cup of oatmeal (30g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 13%
Sugar 1g
Protein 4g
Calcium 11mg 1%
Iron 1mg 11%
Potassium 97mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 12%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 34%
Niacin 1mg 7%
Pantothenic acid
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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