Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79% Protein 14%
Percent Calories

4 tbsp of oatmeal (Cereals, Quaker, dry rolled oats) contains 67 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (5% of your Daily Value), fiber (9% of your Daily Value), and magnesium (5% of your Daily Value).

Nutrition Facts

For 4 tbsp of oatmeal (20g)

Nutrient Value %DV
Calories 67
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 15g 5%
Net carbs 12g
Fiber 2g 9%
Sugar 0.5g
Protein 3g
Calcium 7mg 1%
Iron 1mg 7%
Potassium 64mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 1mg 23%
Niacin 1mg 5%
Pantothenic acid
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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