Oat Cluster Crunch

Abundance - Corn & Wheat Flake Cereal With Naturally Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries

Fat 11% Carbs 82%
Percent Calories

1 cup of oat cluster crunch (Abundance - Corn & Wheat Flake Cereal With Naturally Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries) contains 210 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For 1 cup of oat cluster crunch (55g)

Nutrient Value %DV
Calories 210
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 220mg 10%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar 12g
Protein 4g
Calcium 0mg 0%
Iron 3mg 34%
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 60mg 9%
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine 1mg 46%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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