Oat Bran, Complete Pancake Mix, Oat Bran, Low Fat

Complete Pancake Mix, Oat Bran, Low Fat, Krusteaz

Fat 12% Carbs 78% Protein 10%
Percent Calories

½ cup mix of oat bran, complete pancake mix, oat bran, low fat (Complete Pancake Mix, Oat Bran, Low Fat, Krusteaz) contains 230 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For ½ cup mix of oat bran, complete pancake mix, oat bran, low fat (62g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 10g
Protein 6g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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