Nutty Bananas

Goodniks

Fat 62% Carbs 36%
Percent Calories

⅔ cup of nutty bananas (Goodniks) contains 230 Calories. The macronutrient breakdown is 36% carbs, 62% fat, and 2% protein. This has a relatively high calorie density, with 605 Calories per 100g.

Nutrition Facts

For ⅔ cup of nutty bananas (38g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 13g 65%
Trans fats
Cholesterol 5mg 2%
Sodium 10mg 0.4%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar
Protein 1g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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