Nutribullet Portabella Burgers

Ingredients

• Mushrooms

  Portabella, raw

  4 mushroom, whole or 336g

• Onions

  Raw

  1 medium or 110g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  ¾ tsp or 5g

• Pepper

  Spices, black

  ½ tsp or 1g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Garlic

  Raw

  ½ tsp or 1g

• English muffins

  Whole-wheat

  4 muffin or 264g

• Red peppers

  Sweet, canned, solids and liquids

  1 cup, halves or 140g

Directions

1. Brush mushrooms and onion slices with oil; sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
2. Heat a large skillet or grill pan over medium heat until hot. Add mushrooms and cook until tender, about 8 to 10 minutes, turning once. Transfer mushrooms to a plate, cavity side up, and cover to keep warm.
3. In the same skillet, cook onion slices until golden, about 8 minutes, turning occasionally.
4. Meanwhile, combine 1/2 avocado, garlic, and the remaining 1/4 teaspoon each of salt and pepper; mash until smooth. Alternatively, use pre-made guacamole.
5. Spoon onions and roasted peppers into mushroom cavities, divided equally. Spread avocado mixture on the bottom of each English muffin and top with stuffed mushrooms.
6. Top with remaining sliced avocado and cover with the tops of the English muffins. Enjoy!