Nutraloaf

Fat 21%Carbs 67%Protein 13%
Percent Calories

1 serving of nutraloaf contains 616 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (47% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    10 ½ cup or 2.56kg

  • White rice

    Long-grain, regular, cooked

    26 ¼ cup or 4.15kg

  • Russet potatoes

    Flesh and skin, raw

    5 ¼ cup, diced or 788g

  • Carrots

    Raw

    5 ¼ cup grated or 578g

  • Cabbage

    Raw

    5 ¼ cup, shredded or 368g

  • Rolled oats

    Plain, dry oatmeal

    15 ¾ cup or 1.26kg

  • Chickpeas

    (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

    15 ¾ cup or 2.58kg

  • Margarine

    Regular, 80% fat, composite, tub, unsalted

    1 ½ cup or 341g

Directions

  1. Preheat oven to 350 degrees
  2. Combine all ingredients thoroughly in mixing bowl.
  3. Place paper liners in loaf pans, scale 29-30 oz. of batter into lined loaf pan
  4. scale 29-30 oz. of batter into lined loaf pan
  5. Bake for one hour and 15 minutes.
  6. Place on wire rack and cool thoroughly.

Nutrition Facts

For 1 serving of nutraloaf (421g)

NutrientValue%DV
Calories616
Fats15g 19%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol7mg 2%
Sodium69mg 3%
Carbs105g 38%
Net carbs92g
Fiber13g 47%
Sugar10g
Protein20g
Calcium188mg 19%
Iron6mg 71%
Potassium785mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene673μg
Beta carotene1686μg
Caffeine0mg
Choline73mg 13%
Copper1mg 65%
Fluoride60μg
Folate (B9)256μg 64%
Lycopene0.2μg
Magnesium126mg 30%
Manganese3mg 119%
Niacin5mg 28%
Pantothenic acid1mg 25%
Phosphorus453mg 65%
Retinol134μg
Riboflavin (B2)0.3mg 19%
Selenium34μg 63%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU3820IU
Vitamin A303μg 34%
Vitamin B120.5μg 19%
Vitamin B61mg 39%
Vitamin C8mg 9%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K28μg 23%
Zinc4mg 36%
Sugars
Sugar10g
Sucrose1g
Glucose0.4g
Fructose0.3g
Lactose4g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g