Nutella Waffles
Waffles with Nutella and banana
2 Waffles of nutella waffles (Waffles with Nutella and banana) contains 509 Calories. The macronutrient breakdown is 63% carbs, 31% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 Waffles
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast the Waffles
- Apply the Nutella spread
- Cut and Apply the banana spread
Nutrition Facts
For 2 Waffles of nutella waffles (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 18g | 23% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 485mg | 21% |
| Carbs | 82g | 30% |
| Net carbs | 75g | |
| Fiber | 7g | 24% |
| Sugar | 37g | |
| Protein | 8g | |
| Calcium | 243mg | 24% |
| Iron | 6mg | 78% |
| Potassium | 664mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 32μg | |
| Caffeine | 3mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 35% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 375mg | 54% |
| Retinol | 288μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 9μg | 17% |
| Theobromine | 85mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1042IU | |
| Vitamin A | 292μg | 32% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |