Nutella Keto
1 serving of nutella keto contains 401 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (27% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 25g
Vanilla extract 1 tsp or 4g
Directions
- https://www.gnom-gnom.com/keto-nutella-hazelnut-spread https://www.tasteaholics.com/recipes/low-carb-keto/homemade-nutella/ miksh k apo ta 2 THELEI POLU ANAKATEMA THN ALLH FORA PAO GIA MISH POSOTHTA https://www.youtube.com/watch?v=RQDS0l4Xnzk (3H SYNTAGH MUST WATCH)
Nutrition Facts
For 1 serving of nutella keto (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 38g | 49% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 16mg | 1% |
| Carbs | 11g | 4% |
| Net carbs | 4g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 96% |
| Fluoride | 0.3μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 3mg | 134% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 155mg | 22% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 165IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |