Nut-rition Blueberry Nut Mix

Planters

Fat 51% Carbs 33% Protein 15%
Percent Calories

51 g of nut-rition blueberry nut mix (Planters) contains 250 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 51 g of nut-rition blueberry nut mix (51g)

Nutrient Value %DV
Calories 250
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 15g
Protein 10g
Calcium 80mg 8%
Iron 2mg 23%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 7g
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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