Nonfat milk
Fluid, with added vitamin a and vitamin d (fat free or skim)
1 ½ cup of nonfat milk (Fluid, with added vitamin a and vitamin d (fat free or skim)) contains 125 Calories. The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (22% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).
Nutrition Facts
For 1 ½ cup of nonfat milk (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 7mg | 2% |
| Sodium | 154mg | 7% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 19g | |
| Protein | 12g | |
| Calcium | 448mg | 45% |
| Iron | 0.1mg | 1% |
| Potassium | 573mg | 12% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0mg | 5% |
| Fluoride | 11μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 0.5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 371mg | 53% |
| Retinol | 224μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 750IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 173IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 19g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) 
Nonfat milk Fluid, without added vitamin a and vitamin d (fat free or skim) 
Skim Milk Fairlife 
Skim Milk Meijer 
Skimmed Milk Tesco 
Skim Milk Lactantia
Recipes
Java Mocha Smoothie Cleanse
