Nonfat milk
Fluid, with added vitamin a and vitamin d (fat free or skim)
⅓ cup of nonfat milk (Fluid, with added vitamin a and vitamin d (fat free or skim)) contains 28 Calories. The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (5% of your Daily Value), potassium (3% of your Daily Value), and calcium (10% of your Daily Value).
Nutrition Facts
For ⅓ cup of nonfat milk (82g)
Nutrient | Value | %DV |
---|---|---|
Calories | 28 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 2mg | 1% |
Sodium | 34mg | 1% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 100mg | 10% |
Iron | 0mg | 0.3% |
Potassium | 127mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0mg | 1% |
Fluoride | 3μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0mg | 0.1% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 82mg | 12% |
Retinol | 50μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 167IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 38IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0μg | 0% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
- Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
- Nonfat milk Fluid, without added vitamin a and vitamin d (fat free or skim)
- Skim Milk Fairlife
- Skim Milk Meijer
- Skimmed Milk Tesco
- Skim Milk Lactantia
Recipes
- Java Mocha Smoothie Cleanse