Nonfat milk

Fluid, with added vitamin a and vitamin d (fat free or skim)

Nonfat milk
Carbs 58% Protein 40%
Percent Calories

⅓ cup of nonfat milk (Fluid, with added vitamin a and vitamin d (fat free or skim)) contains 28 Calories. The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (5% of your Daily Value), potassium (3% of your Daily Value), and calcium (10% of your Daily Value).

Nutrition Facts

For ⅓ cup of nonfat milk (82g)

Nutrient Value %DV
Calories 28
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 2mg 1%
Sodium 34mg 1%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 4g
Protein 3g
Calcium 100mg 10%
Iron 0mg 0.3%
Potassium 127mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 1%
Fluoride 3μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.1%
Niacin 0.1mg 0.5%
Pantothenic acid 0.3mg 6%
Phosphorus 82mg 12%
Retinol 50μg
Riboflavin (B2) 0.1mg 11%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 167IU
Vitamin A 50μg 6%
Vitamin B12 0.4μg 17%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 38IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 4g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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