Non-Dairy Frozen Dessert, Chocolate Salted 'n Swirled

Ben & Jerrys

Fat 42% Carbs 54%
Percent Calories

⅔ cup of non-dairy frozen dessert, chocolate salted 'n swirled (Ben & Jerrys) contains 320 Calories. The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This has a moderate calorie density, with 239 Calories per 100g.

Nutrition Facts

For ⅔ cup of non-dairy frozen dessert, chocolate salted 'n swirled (134g)

Nutrient Value %DV
Calories 320
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar 28g
Protein 3g
Calcium 30mg 3%
Iron 3mg 31%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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