Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables

Luvo

Fat 31% Carbs 45% Protein 24%
Percent Calories

1 serving of nine grain pilaf with sweet chile beef & steamed vegetables (Luvo) contains 260 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), iron (45% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 serving of nine grain pilaf with sweet chile beef & steamed vegetables (283g)

Nutrient Value %DV
Calories 260
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 470mg 20%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 5g
Protein 16g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 3000IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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