Nigiri, Tuna & Salmon

Genji

Fat 17% Carbs 58% Protein 25%
Percent Calories

6 ¹¹⁄₁₆ oz of nigiri, tuna & salmon (Genji) contains 308 Calories. The macronutrient breakdown is 58% carbs, 17% fat, and 25% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 6 ¹¹⁄₁₆ oz of nigiri, tuna & salmon (191g)

Nutrient Value %DV
Calories 308
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 34mg 11%
Sodium 612mg 27%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 9g
Protein 19g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 296mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods