Nigiri

Sushic

Carbs 67% Protein 24%
Percent Calories

5 pieces of nigiri (Sushic) contains 220 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of protein (23% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 5 pieces of nigiri (167g)

Nutrient Value %DV
Calories 220
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 860mg 37%
Carbs 36g 13%
Net carbs 36g
Fiber 0g 0%
Sugar 5g
Protein 13g
Calcium 114mg 11%
Iron 2mg 25%
Potassium 339mg 7%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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