Newport Wild Calamari

Pacific Seafood

Fat 43% Carbs 38% Protein 19%
Percent Calories

4 oz of newport wild calamari (Pacific Seafood) contains 240 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 4 oz of newport wild calamari (113g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 750mg 33%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 2g
Protein 11g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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