New England Boiled Dinner
1 serving of new england boiled dinner contains 488 Calories. The macronutrient breakdown is 74% carbs, 5% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), fiber (64% of your Daily Value), and potassium (57% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of new england boiled dinner (943g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 589mg | 26% |
| Carbs | 92g | 33% |
| Net carbs | 74g | |
| Fiber | 18g | 64% |
| Sugar | 17g | |
| Protein | 27g | |
| Calcium | 224mg | 22% |
| Iron | 5mg | 60% |
| Potassium | 2696mg | 57% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2945μg | |
| Beta carotene | 6575μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.5mg | 52% |
| Fluoride | 39μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 57% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 500mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 13413IU | |
| Vitamin A | 671μg | 75% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 158mg | 176% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 181μg | 151% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |