Neufchatel cheese
3 tbsp of neufchatel cheese contains 114 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This has a relatively high calorie density, with 253 Calories per 100g.
Nutrition Facts
For 3 tbsp of neufchatel cheese (45g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 33mg | 11% |
| Sodium | 150mg | 7% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 53mg | 5% |
| Iron | 0.1mg | 1% |
| Potassium | 68mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0.2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 62mg | 9% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 378IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Neufchatel Cheese Happy Farms
Neufchatel Cheese Neufchatel, Great Value
Neufchatel Cheese Kroger- Neufchatel Cheese HyVee
- Neufchatel Cheese Publix
- Neufchatel Cheese Food Club