Neely's Blue Cheese Slaw:

Side

Fat 66%Carbs 22%Protein 12%
Percent Calories

1 serving of neely's blue cheese slaw: (Side) contains 359 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Using a large-holed grater attachment for a food processor, grate the cabbage, shallot, and carrot. Add to a large serving bowl. Mix together the blue cheese, buttermilk, sour cream, mayonnaise, apple cider vinegar, celery seed, salt, and pepper together in a small small bowl. Fold into the grated veggies and season with salt and pepper, to taste. Cover with plastic wrap and let sit in the fridge for at least 1 hour to absorb flavors. Can be made a 1 day in advance. Read more at: http://www.foodnetwork.com/recipes/patrick-and-gina-neely/grilled-buffalo-chicken-cutlets-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of neely's blue cheese slaw: (343g)

NutrientValue%DV
Calories359
Fats26g 34%
Saturated fats9g 47%
Trans fats0g
Cholesterol37mg 12%
Sodium2292mg 100%
Carbs20g 7%
Net carbs13g
Fiber7g 25%
Sugar10g
Protein11g
Calcium307mg 31%
Iron2mg 24%
Potassium630mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene701μg
Beta carotene1617μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 8%
Fluoride4μg
Folate (B9)117μg 29%
Lycopene0.5μg
Magnesium48mg 11%
Manganese1mg 31%
Niacin1mg 7%
Pantothenic acid1mg 23%
Phosphorus219mg 31%
Retinol81μg
Riboflavin (B2)0.3mg 21%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU3534IU
Vitamin A246μg 27%
Vitamin B120.4μg 17%
Vitamin B60.4mg 29%
Vitamin C85mg 95%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K179μg 149%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose3g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats9g 47%
Monounsaturated fats7g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g