Nectarines

Raw

Nectarines
Carbs 86%
Percent Calories

1 cup slices of nectarines (Raw) contains 63 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 1 cup slices of nectarines (143g)

Nutrient Value %DV
Calories 63
Fats 0.5g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 9%
Sugar 11g
Protein 2g
Calcium 9mg 1%
Iron 0.4mg 5%
Potassium 287mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 215μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 14%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 3%
Niacin 2mg 10%
Pantothenic acid 0.3mg 5%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 475IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 3μg 3%
Zinc 0.2mg 2%
Sugars
Sugar 11g
Sucrose 7g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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