Nectarines

Raw

Nectarines
Carbs 86%
Percent Calories

½ medium nectarines (Raw) contains 31 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For ½ medium nectarines (71g)

Nutrient Value %DV
Calories 31
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 6g
Protein 1g
Calcium 4mg 0.4%
Iron 0.2mg 2%
Potassium 143mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 107μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 6mg 2%
Manganese 0mg 2%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 236IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 6g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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