Navy Bean Pie

Abu's Homestyle Bakery

Fat 56%Carbs 39%
Percent Calories

½ pie of navy bean pie (Abu's Homestyle Bakery) contains 320 Calories. The macronutrient breakdown is 39% carbs, 56% fat, and 5% protein. This has a moderate calorie density, with 188 Calories per 100g.

Nutrition Facts

For ½ pie of navy bean pie (170g)

NutrientValue%DV
Calories320
Fats14g 18%
Saturated fats4g 20%
Trans fats0g
Cholesterol65mg 22%
Sodium190mg 8%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar14g
Protein3g
Calcium20mg 2%
Iron1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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