Navajo Tacos (Indian Fry Bread)

Fat 81%Carbs 16%
Percent Calories

1 people of navajo tacos (indian fry bread) contains 963 Calories. The macronutrient breakdown is 16% carbs, 81% fat, and 3% protein. This is a good source of protein (14% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 people
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, combine the flour, baking powder and salt. Add the warm water and mix using a fork until a dough forms.A Turn the dough out onto a lightly floured surface and knead for 5 minutes, then transfer to a clean bowl and cover tightly in plastic wrap.A Let the dough rest for 10 minutes.A
  2. Divide the dough into 8 equal sections by pinching off golf-ball sized balls of dough, then pat and roll out the dough balls into roughly 6-inch discs on a lightly floured surface. Keep them covered with plastic wrap while you prepare to fry them.
  3. Heat 3 cups of oil in a large skillet or frying pan over medium heat for about 5 minutes until the oil temperature reaches between 350 and 360 degrees F. Working in batches, fry each disc in the hot oil until the dough is golden brown on one side, then carefully flip with tongs and fry on the other side. Set on a paper towel to drain oil and stick in a warm oven to stay hot while the other fry bread is cooked.
  4. In a large skillet, heat the oil over medium-high heat, then add the onions and cook for 2-3 minutes, just until they begin to soften. Add the meat and brown with the onions.
  5. When the meat is no longer pink, add all of the spices, kidney beans, tomatoes, and chilies, and decrease the heat to medium-low. Stir everything together, then cover and simmer for 10 minutes, then use to top Indian fry bread for Navajo tacos.
  6. Add any toppings you like to the base of fry bread and taco mixture, piling it high.
  7. Recipe by: Amy Nash, House of Nash Eats (source: https://houseofnasheats.com/navajo-tacos-indian-fry-bread/)

Nutrition Facts

For 1 people of navajo tacos (indian fry bread) (323g)

NutrientValue%DV
Calories963
Fats88g 113%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol3mg 1%
Sodium839mg 36%
Carbs39g 14%
Net carbs34g
Fiber5g 19%
Sugar4g
Protein8g
Calcium124mg 12%
Iron2mg 30%
Potassium616mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene856μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)39μg 10%
Lycopene1236μg
Magnesium44mg 10%
Manganese1mg 25%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus230mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1516IU
Vitamin A74μg 8%
Vitamin B120.1μg 5%
Vitamin B60.2mg 15%
Vitamin C13mg 14%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E16mg 104%
Vitamin K84μg 70%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats7g 36%
Monounsaturated fats55g
Polyunsaturated fats24g
Trans fats0.3g
Fatty Acids
Total omega 38g
Total omega 616g
Alpha Linolenic Acid (ALA)8g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g