Nature's Way Parmesan & Romano Cheese Flavor Rice Mix, prepared as directed

Rice-A-Roni

Fat 29% Carbs 61% Protein 10%
Percent Calories

1 cup of nature's way parmesan & romano cheese flavor rice mix, prepared as directed (Rice-A-Roni) contains 280 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of nature's way parmesan & romano cheese flavor rice mix, prepared as directed

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 770mg 33%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 5g
Protein 7g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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