Nature's Promise Organics Organic Tofu

Organic Tofu, Extra Firm - Stop & Shop

Fat 47% Carbs 11% Protein 42%
Percent Calories

³⁄₁₆ pkg of nature's promise organics organic tofu (Organic Tofu, Extra Firm - Stop & Shop) contains 80 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This has a relatively low calorie density, with 101 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ pkg of nature's promise organics organic tofu (79g)

Nutrient Value %DV
Calories 80
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 60mg 6%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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