Natto Fermented Soybeans

Megumi

Fat 43% Carbs 25% Protein 32%
Percent Calories

3 oz of natto fermented soybeans (Megumi) contains 178 Calories. The macronutrient breakdown is 25% carbs, 43% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 3 oz of natto fermented soybeans (85g)

Nutrient Value %DV
Calories 178
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 4g
Protein 15g
Calcium 180mg 18%
Iron 7mg 88%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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