Nasoya, Organic Extra Firm Tofuplus

Vitasoy Usa Inc.

Fat 47%Carbs 11%Protein 42%
Percent Calories

3 oz of nasoya, organic extra firm tofuplus (Vitasoy Usa Inc.) contains 80 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This is a good source of calcium (20% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (50% of your Daily Value).

Nutrition Facts

For 3 oz of nasoya, organic extra firm tofuplus (85g)

NutrientValue%DV
Calories80
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol
Sodium15mg 1%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0g
Protein8g
Calcium200mg 20%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)3mg 262%
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B121μg 50%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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