Nasi Goreng (Indonesian Fried Rice)
1 servings of nasi goreng (indonesian fried rice) contains 1092 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 13% protein. This is a good source of protein (66% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups
1 ½ tbsp or 30g
Directions
- In an extra-large skillet or wok, pan-sear your choice of protein in oil with a little salt, pepper and chili flakes until golden and cooked through, set aside.
- In the same skillet, add 1-2 tablespoons oil and saute shallots, garlic, mushrooms, bell pepper and carrots over medium heat until the carrots are tender about 7-8 minutes. Season with salt. Toss in the fresh peas at the end.
- At the same time, while veggies are cooking, whisk, salt and scramble the eggs in a separate oiled pan, breaking the cooked apart into little pieces, set aside. (Or feel free to top with sunny side eggs after serving.)
- Once the veggies are tender, scoot them over to one side of the pan. Add a little more oil to the bare pan and add the rice. Turn the heat up and fry for 3-4 minutes, getting it a little crispy. Combine rice with the veggies.
- Drizzle with the soy sauce and maple syrup and mix well. Mix in the scrambled eggs and meat/shrimp/tofu if using. Taste and season with a drizzle of sesame oil, chili flakes, salt and pepper if needed. Stir in the scallions right before serving.
- Divide among bowls and serve with some of the optional garnishes, lime & chile paste.
- Recipe by: Sylvia Fountaine | Feasting at Home (source: https://www.feastingathome.com/nasi-goreng-indonesian-fried-rice/#tasty-recipes-35457-jump-target)
Nutrition Facts
For 1 servings of nasi goreng (indonesian fried rice) (591g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1092 | |
Fats | 29g | 37% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 140mg | 47% |
Sodium | 985mg | 43% |
Carbs | 176g | 64% |
Net carbs | 169g | |
Fiber | 7g | 24% |
Sugar | 14g | |
Protein | 37g | |
Calcium | 185mg | 18% |
Iron | 7mg | 86% |
Potassium | 771mg | 16% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1447μg | |
Beta carotene | 4370μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.1mg | 13% |
Fluoride | 8μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0.4μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 36% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 162mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 8691IU | |
Vitamin A | 434μg | 48% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 75mg | 83% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 30μg | 25% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |