Nasi Goreng (Indonesian Fried Rice)

Fat 23%Carbs 63%Protein 13%
Percent Calories

1 servings of nasi goreng (indonesian fried rice) contains 1092 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 13% protein. This is a good source of protein (66% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In an extra-large skillet or wok, pan-sear your choice of protein in oil with a little salt, pepper and chili flakes until golden and cooked through, set aside.
  2. In the same skillet, add 1-2 tablespoons oil and saute shallots, garlic, mushrooms, bell pepper and carrots over medium heat until the carrots are tender about 7-8 minutes. Season with salt. Toss in the fresh peas at the end.
  3. At the same time, while veggies are cooking, whisk, salt and scramble the eggs in a separate oiled pan, breaking the cooked apart into little pieces, set aside. (Or feel free to top with sunny side eggs after serving.)
  4. Once the veggies are tender, scoot them over to one side of the pan. Add a little more oil to the bare pan and add the rice. Turn the heat up and fry for 3-4 minutes, getting it a little crispy. Combine rice with the veggies.
  5. Drizzle with the soy sauce and maple syrup and mix well. Mix in the scrambled eggs and meat/shrimp/tofu if using. Taste and season with a drizzle of sesame oil, chili flakes, salt and pepper if needed. Stir in the scallions right before serving.
  6. Divide among bowls and serve with some of the optional garnishes, lime & chile paste.
  7. Recipe by: Sylvia Fountaine | Feasting at Home (source: https://www.feastingathome.com/nasi-goreng-indonesian-fried-rice/#tasty-recipes-35457-jump-target)

Nutrition Facts

For 1 servings of nasi goreng (indonesian fried rice) (591g)

NutrientValue%DV
Calories1092
Fats29g 37%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol140mg 47%
Sodium985mg 43%
Carbs176g 64%
Net carbs169g
Fiber7g 24%
Sugar14g
Protein37g
Calcium185mg 18%
Iron7mg 86%
Potassium771mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1447μg
Beta carotene4370μg
Caffeine0mg
Choline47mg 9%
Copper0.1mg 13%
Fluoride8μg
Folate (B9)81μg 20%
Lycopene0.4μg
Magnesium52mg 12%
Manganese1mg 36%
Niacin4mg 28%
Pantothenic acid1mg 25%
Phosphorus162mg 23%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU8691IU
Vitamin A434μg 48%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C75mg 83%
Vitamin D IU17IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K30μg 25%
Zinc1mg 11%
Sugars
Sugar14g
Sucrose7g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g