Nasi Goreng
1 serving of nasi goreng contains 659 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (48% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Brown sugar
2 tbsp or 18g
Nutrition Facts
For 1 serving of nasi goreng (446g)
Nutrient | Value | %DV |
---|---|---|
Calories | 659 | |
Fats | 25g | 32% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 892mg | 39% |
Carbs | 88g | 32% |
Net carbs | 75g | |
Fiber | 13g | 48% |
Sugar | 13g | |
Protein | 30g | |
Calcium | 774mg | 77% |
Iron | 6mg | 69% |
Potassium | 870mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 889μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 1mg | 60% |
Fluoride | 6μg | |
Folate (B9) | 129μg | 32% |
Lycopene | 5μg | |
Magnesium | 122mg | 29% |
Manganese | 3mg | 118% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 340mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1797IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 132mg | 147% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 54μg | 45% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 13g | |
Sucrose | 5g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |