Nasi Goreng

Fat 32%Carbs 51%Protein 17%
Percent Calories

1 serving of nasi goreng contains 659 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (48% of your Daily Value), and potassium (19% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of nasi goreng (446g)

NutrientValue%DV
Calories659
Fats25g 32%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium892mg 39%
Carbs88g 32%
Net carbs75g
Fiber13g 48%
Sugar13g
Protein30g
Calcium774mg 77%
Iron6mg 69%
Potassium870mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene889μg
Caffeine0mg
Choline36mg 7%
Copper1mg 60%
Fluoride6μg
Folate (B9)129μg 32%
Lycopene5μg
Magnesium122mg 29%
Manganese3mg 118%
Niacin4mg 23%
Pantothenic acid1mg 19%
Phosphorus340mg 49%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium22μg 40%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1797IU
Vitamin A100μg 11%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C132mg 147%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K54μg 45%
Zinc3mg 24%
Sugars
Sugar13g
Sucrose5g
Glucose4g
Fructose3g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g