Nandos Sunset Burger Fakeaway

Fat 30%Carbs 34%Protein 36%
Percent Calories

1 serving of nandos sunset burger fakeaway contains 458 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (69% of your Daily Value), potassium (13% of your Daily Value), and calcium (42% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat up a pan on medium heat (you can also cook in the airfryer at 160 degrees)
  2. In a bowl mix the peri peri rub marinade with the lemon juice add the chicken to the bowl and mix thoroughly (you can also marinade overnight for more flavour) spray the heated pan with some oil and place the chicken for 7-8 minutes on each side until golden brown.
  3. Lightly toast your bun in the toaster, spread the perinaise on both sides, place your chicken on the base of the bun, add the cheese on top, then the lettuce, then the sweet chilli sauce/peri peri chilli jam.
  4. Serve with the crispy airfried chips and your favourite Nandos dipping sauce, ENJOY!

Nutrition Facts

For 1 serving of nandos sunset burger fakeaway

NutrientValue%DV
Calories458
Fats15g 19%
Saturated fats4g 21%
Trans fats0g
Cholesterol130mg 43%
Sodium741mg 32%
Carbs37g 14%
Net carbs35g
Fiber2g 8%
Sugar11g
Protein39g
Calcium420mg 42%
Iron1mg 16%
Potassium628mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1464μg
Caffeine0mg
Choline111mg 20%
Copper0mg 4%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium42mg 10%
Manganese0mg 2%
Niacin13mg 79%
Pantothenic acid2mg 40%
Phosphorus288mg 41%
Retinol9μg
Riboflavin (B2)0.2mg 17%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2473IU
Vitamin A149μg 17%
Vitamin B120.3μg 11%
Vitamin B61mg 85%
Vitamin C13mg 14%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K29μg 24%
Zinc1mg 9%
Sugars
Sugar11g
Sucrose0.1g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g