Nando's boujee bowl
Nando's
1 serving of nando's boujee bowl (Nando's) contains 480 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (71% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of nando's boujee bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 598mg | 26% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 981mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1736μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.4mg | 19% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 435mg | 62% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2950IU | |
| Vitamin A | 456μg | 51% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 145μg | 121% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |