nandos
1 ounce of nandos contains 168 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 40% protein. This is a good source of protein (31% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Chicken drumstick Broilers or fryers, meat and skin, cooked, roasted
⁹⁄₁₆ drumstick, bone removed or 29g
Nutrition Facts
For 1 ounce of nandos (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 326mg | 14% |
| Carbs | 10g | 3% |
| Net carbs | 4g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 157mg | 16% |
| Iron | 3mg | 36% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6875μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 163mg | 23% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 11486IU | |
| Vitamin A | 581μg | 65% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 515μg | 429% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |