Name: naked burger
Yield: 1
Ingredients: 1 medium whole Tomatoes; 1 cucumber Cucumber; 3 tbsp Plain yogurt; 1 tsp Dijon mustard; ½ tbsp Lemon juice; 1 cup, chopped (1/2" pieces, loosely packe Lettuce; 100 Grams rimi minced beef; ½ tbsp Bread crumbs; 15g Yellow Onion; 1 tsp Olive oil; 31 Grams lactose free cheese rokiškio

1 serving of naked burger contains 431 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Cucumber
With peel, raw

1 cucumber or 301g
Plain yogurt
Low fat, 12 grams protein per 8 ounce

3 tbsp or 45g
Dijon mustard
Grey poupon

1 tsp or 5g
Lemon juice
Raw

½ tbsp or 8g
Lettuce
Iceberg (includes crisphead types), raw

1 cup, chopped (1/2" pieces, loosely packe or 57g
rimi minced beef
100 Grams or 100g
Bread crumbs
Dry, grated, plain

½ tbsp or 3g
Yellow Onion
Freshdirect

15g
Olive oil
Salad or cooking

1 tsp or 5g
lactose free cheese rokiškio
light

31 Grams or 31g

Amount Unit

Nutrition Facts

For 1 serving of naked burger

Nutrient	Value	%DV
Calories	431
Fats	23g	29%
Saturated fats	1g	6%
Trans fats	0g
Cholesterol	3mg	1%
Sodium	195mg	8%
Carbs	26g	9%
Net carbs	22g
Fiber	4g	15%
Sugar	13g
Protein	34g

Calcium	167mg	17%
Iron	2mg	21%
Potassium	941mg	20%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	160μg
Beta carotene	859μg
Caffeine	0mg
Choline	39mg	7%
Copper	0.2mg	23%
Fluoride	12μg
Folate (B9)	66μg	17%
Lycopene	3165μg
Magnesium	69mg	16%
Manganese	0.4mg	18%
Niacin	1mg	9%
Pantothenic acid	1mg	25%
Phosphorus	189mg	27%
Retinol	6μg
Riboflavin (B2)	0.1mg	11%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0.1mg	12%
Vitamin A IU	1650IU
Vitamin A	87μg	10%
Vitamin B12	0.3μg	12%
Vitamin B6	0.2mg	16%
Vitamin C	30mg	34%
Vitamin D IU	0.4IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	10%
Vitamin K	76μg	63%
Zinc	1mg	13%
Sugars
Sugar	13g
Sucrose	0.1g
Glucose	5g
Fructose	5g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	5g
Fats
Saturated fats	1g	6%
Monounsaturated fats	4g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.4g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.3g