Naked Beet

Snap-E-Tom

Fat 36% Carbs 13% Protein 51%
Percent Calories

1 serving of naked beet (Snap-E-Tom) contains 340 Calories. The macronutrient breakdown is 13% carbs, 36% fat, and 51% protein. This is a good source of protein (75% of your Daily Value), fiber (14% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 serving of naked beet (312g)

Nutrient Value %DV
Calories 340
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 260mg 11%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 5g
Protein 42g
Calcium 60mg 6%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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