Nacho Crunchy Croquant

Cheetos

Fat 55% Carbs 41%
Percent Calories

1 package of nacho crunchy croquant (Cheetos) contains 500 Calories. The macronutrient breakdown is 41% carbs, 55% fat, and 4% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For 1 package of nacho crunchy croquant (90g)

Nutrient Value %DV
Calories 500
Fats 31g 40%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 800mg 35%
Carbs 51g 19%
Net carbs 50g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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