My Grandma's Banh Cuon

Fat 40%Carbs 37%Protein 23%
Percent Calories

1 servings of my grandma's banh cuon contains 813 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (85% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Making the batter: Combine rice flour, tapioca flour, room temperature water, vegetable oil, and salt in a large bowl. Mix well and let it rest for 30 minutes.
  2. While the batter is resting, soak the wood ear mushrooms in a bowl of water for 20 minutes. Once done soaking, wring out as much water as possible. Coarsely chop them into small pieces and set aside.
  3. Combine the pork, fish sauce, sugar, and pepper. Marinate for 10 minutes and set aside.
  4. Making the filling: In a large pan, heat 1 tablespoon of vegetable oil over medium high heat. Add in the onions and cook for 30 seconds. Add in the ground pork and wood ear mushrooms and cook until well done (about 2-3 minutes). Set filling aside.
  5. Once the batter has rested for 30 minutes, the water should have separated from the rice flour mixture below. Pour out the water on the top layer into a liquid measuring cup. Note how much water is in the measuring cup and throw away that water. Fill the measuring cup with the same amount of water that was poured out. Pour that water into the rice batter and mix. Set aside.
  6. You are now ready to make your banh cuon. Make sure you're ready with your batter and filling near your pan. Use a circular 8 inch nonstick pan. Heat over low heat. Spoon 1/8 cup of batter into a thin layer covering the bottom of the pan. Cover it with the lid and let it cook for 1-2 minutes. Once done, flip the pan upside down onto a flat surface so the skin comes out in one piece. This may take some practice. Let the first skin rest for ~10 seconds so you don't burn your fingers. Fill the skin with 1 tablespoon of the filling and roll it up like an egg roll.
  7. Repeat this process until all the batter is used up.
  8. Prepare the fish sauce: Garlic chopped. Mix everything.
  9. Preparing your banh cuon plate: Add some banh cuon to a plate. Spoon some scallion oil over the top. Top with cha lua, mint, fried shallots, and cucumbers. Sprinkle nuoc cham over the top of everything and enjoy!
  10. (source: https://www.cooking-therapy.com/banh-cuon-recipe/)

Nutrition Facts

For 1 servings of my grandma's banh cuon (815g)

NutrientValue%DV
Calories813
Fats36g 46%
Saturated fats10g 48%
Trans fats0g
Cholesterol81mg 27%
Sodium2580mg 112%
Carbs76g 28%
Net carbs72g
Fiber4g 15%
Sugar14g
Protein48g
Calcium72mg 7%
Iron2mg 26%
Potassium676mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene40μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0.1μg
Magnesium97mg 23%
Manganese1mg 35%
Niacin7mg 42%
Pantothenic acid1mg 28%
Phosphorus282mg 40%
Retinol3μg
Riboflavin (B2)0.2mg 19%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU102IU
Vitamin A8μg 1%
Vitamin B121μg 37%
Vitamin B61mg 63%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K9μg 7%
Zinc3mg 29%
Sugars
Sugar14g
Sucrose10g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 48%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g