Name: Mutton Biriyani
Prep time: 60 min
Cook time: 90 min
Total time: 150 min
Yield: 1
Ingredients: 500g Lamb cubes; 500g White rice; 150g Onions; 50g Shallots; 100g Tomatoes; 35g Green peppers; 20g Peppermint; 25g Garlic; 25g Ginger root; 40g Almonds; ½ fruit Limes; 20g Fresh cilantro; 2 tbsp Vegetable oil; 15 tsp Clarified Butter

1 serving of mutton biriyani (Lamb) contains 3863 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (273% of your Daily Value), fiber (76% of your Daily Value), and potassium (74% of your Daily Value).

Makes: 1 serving
Prep Time: 60 minutes
Cook Time: 90 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Lamb cubes
Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

500g
White rice
Long-grain, regular, raw, enriched

500g
Onions
Raw

150g
Shallots
Raw

50g
Tomatoes
Red, ripe, raw, year round average

100g
Green peppers
Hot chili, raw

35g
Peppermint
Fresh

20g
Garlic
Raw

25g
Ginger root
Raw

25g
Almonds
Nuts, raw

40g
Limes
Raw

½ fruit or 34g
Fresh cilantro
Coriander leaves, raw

20g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

2 tbsp or 28g
Clarified Butter
Ghee - Trader Joe's

15 tsp or 75g

Amount Unit

Nutrition Facts

For 1 serving of mutton biriyani (1.6kg)

Nutrient	Value	%DV
Calories	3863
Fats	154g	197%
Saturated fats	59g	293%
Trans fats	0.2g
Cholesterol	550mg	183%
Sodium	393mg	17%
Carbs	458g	167%
Net carbs	437g
Fiber	21g	76%
Sugar	19g
Protein	153g

Calcium	484mg	48%
Iron	36mg	446%
Potassium	3486mg	74%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	116μg
Beta carotene	1484μg
Caffeine	0mg
Choline	92mg	17%
Copper	2mg	249%
Fluoride	4μg
Folate (B9)	1397μg	349%
Lycopene	2573μg
Magnesium	449mg	107%
Manganese	8mg	341%
Niacin	54mg	339%
Pantothenic acid	10mg	192%
Phosphorus	1903mg	272%
Retinol	0μg
Riboflavin (B2)	2mg	148%
Selenium	197μg	358%
Theobromine	0mg
Thiamine	4mg	307%
Vitamin A IU	3470IU
Vitamin A	713μg	79%
Vitamin B12	14μg	567%
Vitamin B6	2mg	185%
Vitamin C	144mg	161%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	19mg	128%
Vitamin K	77μg	64%
Zinc	29mg	265%
Sugars
Sugar	19g
Sucrose	3g
Glucose	4g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.3g
Fats
Saturated fats	59g	293%
Monounsaturated fats	45g
Polyunsaturated fats	13g
Trans fats	0.2g
Fatty Acids
Total omega 3	1g
Total omega 6	9g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	8g
Arginine	10g
Aspartic acid	14g
Cystine	2g
Glutamic acid	26g
Glycine	7g
Histidine	4g
Hydroxyproline	0g
Isoleucine	7g
Leucine	11g
Lysine	10g
Methionine	3g
Phenylalanine	7g
Proline	6g
Serine	6g
Threonine	6g
Tryptophan	2g
Tyrosine	5g
Valine	8g