Mushy Peas
1 serving of mushy peas contains 439 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (28% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a shallow pot of lightly salted water to a boil over medium-high heat.
- Add Frozen Peas, And Cook For 3 Minutes, Or Until Tender.
- Drain peas, and transfer to a blender or large food processor. Add cream, butter, salt and pepper to peas, and process until blended, but still thick with small pieces of peas. Adjust seasonings to taste, and serve immediately.
Nutrition Facts
For 1 serving of mushy peas (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 34g | 44% |
| Saturated fats | 21g | 106% |
| Trans fats | 0.5g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1368mg | 59% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 319mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 2120μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.2μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 179mg | 26% |
| Retinol | 336μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 4682IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 0.1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
